Definition
Recovery is a goal, not a diagnosis
People use “recovery” to mean many different problems: poor sleep, fatigue, soreness, low training capacity, slow progress, injury, weight-loss side effects, low libido, or general wellness. A responsible online visit should translate that goal into specific symptoms, timeline, functional limits, medications, nutrition, and medical history before any product is discussed.
- Bring recent training changes, sleep schedule, diet or protein changes, alcohol and caffeine use, supplement list, medication list, and relevant labs or diagnoses.
- If recovery changed after starting or increasing a medication, ask whether side effects, low intake, dehydration, reflux, constipation, dizziness, or sleep disruption are contributing.
- Do not assume a peptide can replace evaluation for injury, sleep apnea, anemia, thyroid disease, depression, infection, or other medical causes of fatigue or poor performance.